Discover why starting a workout routine today improves heart health, mood, strength, and long-term disease risk. Simple, science-backed reasons to move now.

Red light therapy offers a versatile approach to health, from skin care to cognitive function. Explore its benefits for recovery, pain management, and more, backed by science.

Active men need more than basic vitamins. See what nutrients matter most for lifters and how to choose a multivitamin that supports strength, energy, and long-term health.

Find the best exercises and stretches for shoulder impingement to reduce pain and restore shoulder function. Strengthen weak muscles and improve flexibility with targeted moves.

What’s the minimum effective dose of strength training for health (and aesthetic) benefits? Here is the science-based protocol.

Learn about the latest research on spinal cord injury (SCI) recovery, from gut health to ketogenic diets, and how it’s transforming rehabilitation.

Protein boosts more than muscle—benefiting skin, bones, immunity, and chronic conditions like diabetes. Learn the minimum effective dose needed for optimal health.

"Outlive: The Science and Art of Longevity" by Peter Attia offers a comprehensive guide to extending life and enhancing health through diet, exercise, sleep, stress, and emotional well-being.

HIIT is a powerful workout, but what's the minimum effective dose? Explore the research on the least amount needed to gain health and fitness benefits from these intense sessions.

Four ways to use hormesis to improve your mental and physical strength: get hot, get cold, fast, and hold your breath.

If you train long enough, you're going to come to a point where you stop making gains in strength, hypertrophy or performance. Bust through the plateau with these 5 strategies.

Testosterone has been declining for decades but this is preventable. This post answers the simple question, how do I increase my T levels naturally?